Licensed Marriage & Family Therapist
Specializing in Healthy Relationships and Healthy Living
Welcome to the ring...
Is a 4 week class designed to help individuals or couples learn to navigate their most difficult moments.
Since relationships always include conflict, wouldn't you like to be better at maneuvering? More adept at getting your point across? Able to stop a misunderstanding from escalating into an all-out brawl?
All people fight, but few do it well.
Because we don't understand what's really going on inside of ourselves.
Here's what you can expect to learn...
Week 1 - The science stuff
Whats actually happening in our brains when we fight?
The science behind "threat detection"
Why we yell/name call
How to "control" your emotions so they don't control you
Week 2- The cycle
Attack/defend. Why this happens
Why all of your fights are actually about the same thing
What you actually want
Letting go of "being right" (because you're both wrong)
Week 3 - Communication
Identifying what we need
Expressing your needs so they can be heard
What you say/What I hear
Taking responsibility for your own feelings
Week 4 - Apologies (the crowd favorite)
How to accept an apology
Validating and reflecting
Showing mutual respect and appreciation
Contact me for exact dates and times.
Space is limited, reserve your spot today!
To check availability, or for any questions, please contact me at: