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Welcome to the ring...

FIGHT CLUB

Is a 4 week class designed to help individuals or couples learn to navigate their most difficult moments.

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Since relationships always include conflict, wouldn't you like to be better at maneuvering? More adept at getting your point across? Able to stop a misunderstanding from escalating into an all-out brawl?

 

All people fight, but few do it well. 

Why?

Because we don't understand what's really going on inside of ourselves. 

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Here's what you can expect to learn...

Group Details

Week 1 - The science stuff

  • Whats actually happening in our brains when we fight?

  • The science behind "threat detection"

  • Why we yell/name call

  • How to "control" your emotions so they don't control you

Week 2- The cycle

  • Attack/defend. Why this happens

  • Why all of your fights are actually about the same thing

  • What you actually want

  • Letting go of "being right" (because you're both wrong)

Week 3 - Communication

  • Identifying what we need

  • Expressing your needs so they can be heard

  • LISTENING

  • What you say/What I hear

  • Taking responsibility for your own feelings

Week 4 - Apologies (the crowd favorite)

  • Apologize genuinely

  • How to accept an apology

  • Validating and reflecting

  • Showing mutual respect and appreciation

 

Contact me for exact dates and times.

 

Space is limited, reserve your spot today!

 

***COST***

$19.99/individual/week

$30.00/couple/week

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To check availability, or for any questions, please contact me at:

shawstrannahan@gmail.com

-or-

(410) 924-2514

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